Online Training And Lifestyle Coaching

If you have ever:

Wanted a qualified personal trainer to tell you the best way to lose weight and get healthy.
Wanted to work with a qualified personal trainer but could not afford the $95/hour fee.
Wanted to reap the benefits of training with an elite trainer, but there are simply location constraints.

This may be the answer to your problem!

Online Personal Training

In today’s fast paced life we often don’t have enough time in our daily schedule to squeeze in everything. On-line training is the latest convenience in the virtual world to serve as an “assistant”. Whether you are just starting out and not ready to step into a health club yet, travel a lot or just prefer to workout at home, On-line training is a great tool.

Many people, just like you, from all walks of life are hiring personal trainers to provide fitness programs via e-mail. Usually, the client will receive an updated exercise, flexibility, and cardiovascular routine 1-2 times per month. As well as maintain some level of correspondence with his or her trainer, in order to make necessary changes to you’re routine and ensure you’re on the right track. If you have an ever-changing work/travel schedule or if you happen to be somewhat price-sensitive at the moment or if you want to train with a top level elite trainer but he or she does not train near you, online training is the way to go.

Lets be crystal clear – most online training you find on the internet today is notpersonal. One conversation to get started, one routine a month, and a few nutritional “suggestions” from an individual who does not hold a degree or certification in a nutritional science, to me, is not personal. In fact, this can be quite counter-productive if not dangerous. Not to mention that most online trainers give their clients pre-designed computer generated routines, despite the fact that they say they don’t. My most sincere goal in offering my Personal Online Training expertise is to enable you to reach every single one of your health and fitness goals. My second set of goals are to make my services available to those who live too far for me to coach one-on-one or just aren’t able to afford my personal training in person, on a regular basis.

I promise to put the “personal “ into online personal training in order to insure your success. How, you may ask?

By:

· Allowing you the client to speak with me before you select a program option

· Giving youthe option to speak with me, personally, not just e-mal correspondences, between three-unlimited times per month, throughout your training

· Updating your routine between twice-unlimited per month, depending on your goals

· Limiting the number of online training clients I have at one time to 20. So there’s more attention for you – creating your routines and consulting one-on-one

· Providing proven routines in the areas of exercise, body sculpting, and flexibility in order for you to reach all your weight loss and fitness goals

· Sharing professional nutritional advice, as a registered and Sports nutritionist qualified

· Putting my heart, soul, education, guidance, experience, motivation, and ongoing support into each and every routine and conversation until you make it!

That’s a promise!

BENEFITS OF ONLINE FITNESS TRAINING:

* Customized for your needs by a Personal Trainer
* Cost Effective
* Time Efficient
* Accountability -track your workouts and food diary
* Privacy
* Build Confidence
* Program Flexibility

We use the latest technology combined with good old-fashioned human interaction to ensure your success. We can help you:

* Lose weight and keep it off
* Tone and sculpt
* Get ready for a special event
* Lifestyle and weight management
* Specializing in baby boomer and senior women
* Phone and email coaching

Here’s how it works…After a detailed fitness assessment I will create a weekly training program complete with workout video demonstrations, and detailed instructions delivered right to your computer with everything you need to successfully complete your weekly fitness program. The training programs are fully printable and are convenient to take to a health club, or to train at home.

In addition to the cost saving benefits of online personal training, you will also have the luxury to train at your convenience and not around my schedule. As long as you have an internet, we will stay connected.

Your online training program also includes access to my monthly health and fitness magazine packed with more fitness tips, research, and tasty recipes. Best of all you automatically get my monthly “Fit Tip” newsletter overflowing with motivational success stories, fitness tips, and an exercise of the month video tutorial!

Ready to start! When you subscribe to online personal training you will receive a welcome e-mail from me with your personalized user name and password. This will give you access to your own private workout calendar.

The initial e-mail will include easy to fill out forms that will assist me in building your unique training and nutrition program. My number one priority is designing a safe and effective training program for you. If you have any specific medical conditions I will fax a medical release form to your personal physician to get medical clearance for you to start an exercise program.

Depending on the training package you choose, we will have an initial fitness consultation via a scheduled chat appointment or I will design a program based on the forms you filled out.

You will have the training and nutrition program within 48 hours of signing up with pro physique fitness. You can simply print out your workout and take it to your local fitness center or you can view the exercise program at home and its videos online. Your fitness routine is designed using equipment that you have available and each workout can be completed at home, in your office, at the gym, or while
traveling.